Liebe dich selbst by Eva
❤️ Click here: Zurhorst trennung
Schließlich muss man sich klar darüber sein, dass es mit jedem Partner oder Partnerin Licht- und Schattenseiten gibt. No matter how unbearable and hopeless your relationship seems. Der ersten Begegnung, der Berührung, dem ersten Kuss? Eva-Maria und Wolfram Zurhorst, Liebe Dich Selbst und freu Dich auf die nächste Krise.
Actually, our conscious mind is only a ridiculously small fraction of our whole being. Medien mit Zukunft Druckerei C. Ich suchte nach einem neuen Ausdruck dafür.
traconme - Wir sind aufs Land gezogen. Wir wissen nicht mehr, wie wir das Interesse an einem Menschen oder einer Sache beibehalten können.
When things fall apart in our lives, when we lose our jobs, when relationships or friendships fall apart, when we feel stuck in dysfunctional patterns, or when we feel generally unhappy, sooner or later we begin to ask ourselves why, what are we doing wrong, or why does it keep happening. What do you do in the meantime. I went to the library and started research. I started getting answers from a wide range of sources: recent studies and publications in psychology, sociology, neuro-science, meditation, relationships, self, and Buddhism. What I realized after my research and after talking to very different people, from different cultures, ages, genders, life-styles, faiths, and upbringings, is that we are all, eventually and essentially, asking the same questions and searching for the same answers. Here is what I found: What is a crisis. In Chinese the term for crisis is written with two characters: the first character stands for danger, the second for opportunity. Crises challenge us to wake up, get up, and to finally listen to our inner voices. Eva-Maria und Wolfram Zurhorst Science shows that we are zurhorst trennung of only 4% of our self. Imagine you want something essential: a happy relationship, to stop smoking, success, or recognition at work. Only 4% zurhorst trennung yourself is responsible for that, the four you are aware of. But unfortunately the 96% of our subconsciousness work against us. They are responsible for ensuring that the fulfillment of our desires zurhorst trennung blocked, simply because they often pursue different goals than our conscious mind. Knowing about these two numbers, you can begin to see your world and everyone in it differently. I accept that I can never win the game against the 96%. If I want to finally find peace in my life, I can only connect to it. Not only will you understand yourself better, you can also consider the behaviour of others in a new light. Eva-Maria und Wolfram Zurhorst In a world that is dominated by logic, thinking, the mind, we are taught that we should have control over our lives. Supposedly we have freedom of speech and action. Supposedly we can determine what we want to do and achieve. Actually, our conscious mind is only a ridiculously small fraction of our whole being. In fact, our life is guided almost exclusively by our unconscious. If we face our heart, it will lead us back to vitality. The crisis is not your enemy. It slows you down, so that you can finally stop, so that you finally stop running away from yourself and the pain of the past, and stop abandoning your true self. Eva-Maria und Wolfram Zurhorst In order to overcome something, we first have to accept it. Especially in crisis situations, it always works with absolute precision. It always catapults you exactly to that, from which you try to run away. Learn to build a home for zurhorst trennung, to take good care of yourself, and to be honest with yourself. Otherwise you will continue to err hectically and homelessly through the world and never really arrive anywhere. Eva-Maria und Wolfram Zurhorst The lowest point of a crisis is also the point just before the turning point. Zurhorst trennung are entering the land beyond airbags and safe comfort zones. You are at a point where you cannot rationally plan ahead. Eva-Maria und Wolfram Zurhorst Your crisis is your mirror, whether you want it or not. Ask yourself: what is this pain doing with me. What does it prevent me from. Remember that pain wants to draw your attention to something. It wants to be understood and accepted. Each person carries the precise process for her or his own personal growth in them. When we are ready to accept this guidance, we meet people along the way who can help us to de-code this process and to rediscover our own strengths. Eva-Maria und Wolfram Zurhorst Resistance is nothing but fear. Wilfried Reuter When it comes down to it, many of us resist giving up our misery. As miserable as some people may be, for zurhorst trennung there is a kind of preserve pleasure in the self-righteous indignation one feels when one is treated unfairly. We hold on to our pain, wear it like a badge, it becomes part of us and we are reluctant to give it up. Dalai Lama Projection: Whatever we condemn in another person is the reflection of the part of ourselves which we reject and repress. Whatever we attack and judge in others is actually what we condemn in ourselves. Whenever we are zurhorst trennung at someone, we are projecting our own feelings of judgement and guilt that have been repressed in us. The things we attack and judge in others is actually what we condemn in ourselves. Look into the mirror they hold up to you. If you are attracting angry people, then you have some unresolved anger in you. That way we have no contact to ourselves, no relationship to our inner being, we do not know what it needs, what it feels. We do what so many people do, we live next to each other, and slowly alienate from ourselves and from the other. That we hurt ourselves the same way that we have been hurt. Until we bring the old pain zurhorst trennung into our consciousness, and deal with it as we would have needed to at the time. Then, finally, the chain, that often continues over generations, may be broken. Only when we learn to become the mother that we missed as a child, for example, can we heal. Eva-Maria und Wolfram Zurhorst The heart and the body can only be experienced in the moment, not in thought, not in the mind. Eva-Maria und Wolfram Zurhorst No matter what others out there are doing or not doing. No matter how unbearable and hopeless your relationship zurhorst trennung. No matter if you have just been abandoned or if you have been alone for a long time. No matter how badly you have been hurt in the past, and no matter how prospect-less your future seems. Wake up, and learn to me mindful of what you really feel in the moment. What you really believe in. No matter how painful it may be at first: the conscious acceptance of what is right now is the only zurhorst trennung to healing. It is not understandable what dedication and presence can change about feeling unhappy, lonely in your relationship, or stuck in life. Eva-Maria und Wolfram Zurhorst Modern culture does not support the view of basic goodness. We are living in an atmosphere of heightened speed and superficiality, characterized by constant reaction. We are bombarded with stimuli telling us we need something else to feel complete. Sakyong Mipham What are emotions. Emotions are pent-up feelings that we did not express in the past. They are the hardening of our un-expressed feelings that have been building up in us over time. Emotions are created whenever we did not allow our feelings free expression. Whenever we have swallowed or suppressed our feelings. Whenever we did not show what we felt at the moment. They remain in us, suppressed, but zurhorst trennung a tension-charged field, and wait for suitable opportunities. They are greedy for the painful situations zurhorst trennung the past to repeat, so that they can get out. As soon as something happens in our life similar to the emotional context of a past situation in which our feelings were not shown, our emotions come to light. These are great opportunities for them to be lived out. Eva-Maria und Wolfram Zurhorst When we are really honest with ourselves, we begin to recognize that in most of our actions and thoughts we are motivated by fear. The challenge is to put a breathing space between the instinctive response — the jolt of anger or jealousy or whatever it is — and the way we then behave. I like the notion that the seemingly difficult people in my life can serve as teachers, offering me opportunities to develop patience and compassion. Your goal is to present the situation in a way that will allow them to understand why their behaviour is creating a problem without activating their own fight-or-flight response. Gabriel Cohen As soon as we notice a stressful thought — such as greed, grasping, craving, envy, aversion, ill will, anger, fear, hatred, or delusion — we can train ourselves to recognize it as unwholesome and let it go. As soon as we notice a wholesome thought — such as connection, love, kindness, compassion, empathetic joy, equanimity, gratefulness, generosity, enthusiasm, or devotion — we can train ourselves to recognize it as wholesome and cultivate it. Calm means more than not being stressed out. Anxiety and worry are symptoms of spiritual disengagement. Worries and anxieties are teachers that can help you find inner calm. Ask yourself what is the teaching of this anxiety or worry. Write down your answer and be very specific. Deal with this moment only, without projecting into the future. It allows you to do small, do-able action steps in the present to better a situation, rather than wasting all your energy about what could happen in the future. Train yourself not to turn everything into one big emergency. Zurhorst trennung make it your practice to make anxiety smaller. When you spew anger, you can say things that you can never take back. This happens when anger is expressed without mindfulness. Also feeling unappreciated, feeling threatened, or having our emotional or physical borders infringed upon. This off-sets the adrenalin surge of anger and trains you not to lash back impulsively. Children do not have to learn to confront their fears in the different phases of development and to grow beyond them. How could it work in a society almost pathologically concerned with the compensation and displacement of pain. How should parents encourage their children to grow conscious of their dark and unconscious sides when they run from it themselves. So we now live in a world full of dependent children in grown bodies. Children who in all their actions call for help, attention, and affection. Zurhorst trennung who are not really heard and understood zurhorst trennung they live in the bodies of grownups, who never faced all their pain, and who have never learned to accept that pain and to transcend it. Eva-Maria und Wolfram Zurhorst The lack of orientation and insecurity has repercussions deep into our perception, our bodies, even our nervous system. That is why it is so important that precisely in such situations we learn not to run away, not to freeze or to be ashamed. Most of us need the extreme pressure of a crisis to face the pain of the former child. Eva-Maria und Wolfram Zurhorst From early childhood we have learned to collect victories and praise. There are no detached victories. It zurhorst trennung important that we all learn to zurhorst trennung successful. Success means that the truly best for me is that which is also good for others. To have success means to work together, that we all learn a new kind of relationships. Eva-Maria und Wolfram Zurhorst Almost everything we do in life is aimed to win the recognition of others or to gain their love and affection. Why do you all the things you do all day. No, you are doing most of it for the recognition by others and in order to keep your repressed pain in check. Eva-Maria und Wolfram Zurhorst We carry many memories of insecurities in us, feelings of hurt, abandonment, or disrespect collect inside of us in a place we call the inner child, because it behaves like a child emotional, irrational and comes to the fore in relationships zurhorst trennung other zurhorst trennung situations. As children we received the nutrients we needed to grow, but we missed the love nutrition or the trust nutrition. As a result, our trust did not mature enough to deal with difficult or emotional situations. And sometimes that immature part of us is triggered by new situations, stress, opening in a relationship and feeling insecure. Amana Trobe Most of us are detached from trust in ourselves and others. We only have an idea of trust, but real trust grows over time, trust in ourselves, our feelings, and that no matter what happens we can contain it, be with it. A basic law of emotional energy is that we attract who we are. Fear attracts fear, courage attracts courage. Judith Orloff Patience: Patience is not passivity or resignation, patience is power. It means waiting and trusting for right action. It means waiting your turn, knowing that your turn will come. It means tuning in to zurhorst trennung and listening to that inner voice inside vs. Patience is not a limitation. Rather it prompts us for flowering when the time is right a small flower will die if transferred into a larger pot prematurely. Emotionally, laughter raises the spirits, softens your defenses and spreads positive energy. When you can lighten things up, that breaks the frustration. Changing your attitude changes energy. You have the choice how to respond to frustrating situations. In any situation there is always something positive, if you just look for it. That just makes it worse. Resisting what is causes the suffering and frustration. Rejection: The most common source of frustration is rejection. Rejection is a turning down of a request, a refusal of something you were hoping for. But it begins by unlocking warmth and tenderness in ourselves, for ourselves. Carolyn Rose Gimian Relationships are opportunities to learn, about ourselves, to heal — replacing fear with love, to feel. Wilfried Reuter Your relationship is nothing but a measuring instrument, the state zurhorst trennung which reveals to you how much you are in touch with yourself, to what extent you actually live out your potential and your talents, and how bravely you follow your heart. Eva-Maria und Wolfram Zurhorst The more we look for love, demand it or need it, the more it escapes, and the more we lose touch with ourselves. You have this crisis in your life because you stopped being true to yourself. You have this crisis because you act according to an image of yourself, and no longer feel what you actually need. You have this crisis because you lost touch with your inner self, and are no longer alive, but only function according to the images and requirements, because you have submitted yourself to your fears and insecurities. You adapted, and thus you are preventing your essential self from zurhorst trennung. But the only thing that can fulfill you long-term, that can let zurhorst trennung feel alive, and that fosters love between you and others, is the development of your essential self. Eva-Maria und Wolfram Zurhorst Our outer relationships mirror our relationship with our inner self. If you never find the right partner, it is because there is something inside you that you can never really accept. Eva-Maria und Wolfram Zurhorst The things we do not say, our partners can zurhorst trennung anyway. Eva-Maria Zurhorst We fall in love in order not to have to actually love. Our most intimate partners, as well as our most intimate enemies, reflect the core of our being. No one can love us where we have not loved ourselves. No one can hurt us, where we have not hurt ourselves. Zurhorst trennung love means to accept what it. Eva-Maria Zurhorst Every person we meet is an opportunity to decide between projection or forgiveness, separation or unity. The closer the other person gets zurhorst trennung our true self, the more probable it is that they will see our guilt-ridden self. The idea of being seen like that scares us. The temptation to project on to the other becomes irresistible. Fear of intimacy becomes so big that our relationships break down. Tipping Every relationship serves our zurhorst trennung. Tipping All your attempts to love will fail if you do not actively try to develop your personality. Generally, love can be described as giving and not receiving. The world is has been reduced to the satisfaction of our appetite. The narcissistically oriented person experiences only that as real, which exists in his own inner selfwhile the appearance in the real world do not reflect reality for him, but are only experienced as something that can be of use or dangerous to him. The opposite of narcissism is objectivity. Zurhorst trennung we learn to be objective and rational, the path towards the art of love is half accomplished, but one has to have this ability with all people one comes into contact with. Erich Fromm True love that leads to sustainable happiness is primarily based on the inner freedom of two people who are whole and complete in themselves, and their desire to make the other person happy. Petra Biehler True love is what is left behind when the story of love ends. Karen Maezen Miller Understanding is the other name of love. To offer understanding means to offer love. Someone who can understand our suffering is our best friend. Thich Nhat Hanh True love makes us happy. True love consists of maitri loving-kindnesskaruna compassionmudita joyand upeska equanimity and non-discrimination. True love brings joy and peace, and relieves suffering. When you succeed, loving another person zurhorst trennung natural. Your love will be like a lamp that shines; it will make many, many people happy. When you practice the four qualities of true love, your love is healing and transformative. Thich Nhat Hanh Love is friendship, and that friendship should zurhorst trennung about happiness. To be a friend means to offer happiness. Self-love is the foundation for loving another person. zurhorst trennung Thich Nhat Hanh We have to distinguish between the willingness to love and the capacity to love. You zurhorst trennung be motivated by the willingness to love, but if that is your only motivation, the other person will suffer. So the willingness to love is not yet love. Many parents love their children. Yet they make them suffering a lot in the name of love. That capacity to love is something you have to learn and cultivate. Look into yourself and recognize the suffering in yourself. If you recognize, embrace, and transform your suffering and difficulties, then zurhorst trennung are loving yourself. Based on that experience, you will succeed in helping another person to do the same, bringing a feeling of joy and happiness. Thich Nhat Hanh You have two gardens: your own garden and that of your beloved. First, you have to take care of your own garden and master the art of gardening. In each one of us there are flowers and garbage. The garbage is the zurhorst trennung, fear, discrimination, and jealousy within us. If you water the garbage, you will strengthen the negative seeds. If you water the flowers of compassion, understanding, and zurhorst trennung, you will strengthen the positive seeds. What you grow is up to you. In cultivating your own garden well, you also help to cultivate their garden. It is our responsibility to take care of each other. Every time the other person does something in the direction of change and growth, we should show our appreciation. Thich Nhat Hanh Forgiveness: Forgiveness is the spiritual act of compassionately releasing resentment, anger, or the desire to punish someone or yourself for an offence. There are no shortcuts there. zurhorst trennung You cannot get to forgiveness until you honestly express your anger. Forgiveness is so important because it frees you. Ultimately it does more for you than for anyone else, because it liberates you from negativity and clenching, and lets you move forward. Ask yourself what emotional shortcomings caused the person you are angry with to treat you unfairly. Judith Orloff There is only innocence. Guilt is an illusion of our ego. Chuck Spezzano You will have plenty of reasons why the other is wrong and behaved wrongly. Namely, despite all this, can I recognize my own innocence, and thus the innocence of the other. The search for innocence is the rule number one, and the first lesson to be learned. Eva-Maria und Wolfram Zurhorst There are some behaviours that zurhorst trennung not be tolerated, and often it is the most important thing to say no, and also to remain consistent. Sometimes all we need is letting go in order to move on. And sometimes the best help one of the partners can give is not to help anymore. Eva-Maria und Wolfram Zurhorst Forgiveness means taking something into ourselves to the extent that it just dissolves on the outside. All expressions directed against our partner are expressions of our inner world. We have been feeling lost and abandoned, or threatened for a long time. But then, at the zurhorst trennung point, you need courage to let go, and readiness to bet everything familiar and safe. Eva-Maria und Wolfram Zurhorst Before we began to judge others, at some point we first judged ourselves, namely for precisely that, which the others are doing now. Eva-Maria und Wolfram Zurhorst Lust and hatred are generated within a conception of ourselves as being very solid. Dalai Lama Careers and callings: Figure out what you love doing, and do it with all your heart. Buddha Whatever makes you most happy is what you do best zurhorst trennung what can bring you the most success and prosperity. Then we can see that behind all this, fear reigns in us as it does in others. Eva-Maria und Wolfram Zurhorst There is a big difference between successful people and those who want to become successful: successful people already have a lot of frustrations behind them. Successful people use them to develop new strategies and to grow. If you do not want any problems, you should not search for a deeper relationship or a new vocation. Eva-Maria und Wolfram Zurhorst Role models represent your inner potential that you have not yet brought fully to life. With a role model you come in contact with helpful, supporting, and energizing forces. Eva-Maria und Wolfram Zurhorst Bibliography: Petra Biehler, Mit Buddha die Trennung meistern. München: Gräfe und Unzer Verlag, 2009. Dalai Lama and Howard C. Cutler, The Art of Happiness at Work. New York: Riverhead Books, 2003. Dalai Lama and Victor Chan, The Wisdom of Forgiveness. New York: Riverhead Books, 2004. Dalai Lama, How to Expand Love. New York: Atria Books, 2005. Erich Fromm, Die Kunst des Liebens. By Liselotte and Ernst Mickel. München: Econ Taschenbuch Verlag, 2000 1956. Thich Nhat Hanh, Fidelity: How to Create a Loving Relationship That Lasts. Judith OrloffEmotional Freedom Practices: How to Transform Difficult Emotions into Positive Energy. Wilfried Reuter, Trennung und Abschied. Eva-Maria und Wolfram Zurhorst, Liebe Dich Zurhorst trennung und freu Dich auf die nächste Krise. Eva-Maria and Wolfram Zurhorst, Liebe dich selbst auch wenn du deinen Job verlierst. I'm a writer and photographer, and the founder of the Canadian Fashion Scholars Network. This blog is about the cultural life of cities and ideas that open our minds and expand our horizons.
So FUNKTIONIERT wirklich guter S*X
Wolfram Zurhorst: Dieser Zustand ist ja tatsächlich irgendwann vorbei. Es zeigt, wie wichtig Phasen des Alleinseins für Singles und Paare sind und welche ungeahnten Möglichkeiten sie bieten, sich für Verbindung und Nähe zu öffnen. Die Vertriebszentrale der Sicherheits-, Kommunikationsprodukte und -systeme für die Länder Deutschland, Österreich und Schweiz befindet sich am Standort Kassel. Es erwischte mich genau zum richtigen Zeitpunkt. Die meisten Ehe-Konflikte bestehen zumindest zum Teil aus Verhandlungen darüber, wie stark zwei Liebende vernetzt sind. No matter how painful it may be at first: the conscious acceptance of what is right now is the only key to healing. Sie war ursprünglich als Journalistin tätig, u. Wir hängen alle an Bildschirmen und Handys. Es soll zeigen, wie man lernt, mehr zur Ruhe zu kommen, sich selbst wirklich anzunehmen und alte Verletzungen und behindernde Prägungen loszulassen. Geheime Wünsche voreinander zu äußern, kann einer Beziehung neuen Schwung verleihen und manch einer wird überrascht sein, dass auch der Partner oder die Partnerin Vorlieben hat, über die er sich nicht zu sprechen traute.
